Join Reiki Master and Sound Meditation Practitioner Tamara Murphy El for an outdoor meditation session under the sycamore trees of Lemon Hill.
Nothing supports the opening of the heart and mind like the beauty, tranquillity, and silence of the natural world. For centuries meditators have discovered the potential to awaken in the temple of nature. Unlike the artificially lit, temperature-controlled walled world of the indoors, the natural world activates our senses, making our practice more alert, wakeful, and grounded.
Tamara will guide you through a mindful meditation practice to start your Sunday with serenity.
KNOW BEFORE YOU GO:
-This class takes place outdoors on flat grass (or on a porch / picnic pavilion in the event of rain)
-We recommend you bring something to sit on such as a yoga mat or towel to protect you from “the elements” (grassy surface, sometimes damp after recent rain)
-Dress for weather conditions
-Bring your water and snack
-Bring sunscreen and bug spray
-Appropriate for adults & mature adolescents (minors must be ticketed and accompanied by a guardian)
-There are bathrooms available before and after class if absolutely necessary
COVID-19 PROTOCOLS: By registering for this event you are agreeing to follow ALL of these protocols:
- This event will be capped. Please only register if you fully intend to attend and let us know if you need to cancel ASAP.
- Participants must maintain 6 feet of distance from one another during the event
- Please bring a mask. We encourage you to wear it if you're in close proximity to others
- If you or anyone in your household are exhibiting COVID-19 systems, please stay home.
POSTPONEMENT / CANCELLATION POLICY: In case of inclement weather making travel unsafe, event will be cancelled and attendees are eligible for a full refund.
INSTRUCTOR BIO: Tamara Murphy El is a Holistic Wellness and Energy Practitioners from the Energy Healing Center of Philadelphia. Tamara was taught by Master Reiki Teacher Khadijah Renee. Her journey started in 2014 and she finished her Master level in 2021. She gives thanks for Khadijah for believing in her and assisting her along the way. She also gives thanks to her ancestors (African/Cherokee) and her spirit guides who have been assisting her on her journey thus far.