If you want to work out but don't have any fitness equipment at home, what do you do? Use what you got!
Join us for a special IN-PERSON workout with Nate McIntyre, founder of Bodyrock Bootcamp gym in West Philly who was featured in last summer's season of the Netflix hit show Queer Eye. Bodyrock specializes in seriously fun and effective back-to-basics core fitness training. Nate's program is centered by the belief that fitness is not dependent on your finances and before you attempt to master heavy weights or expensive machines, you must first master your own body. All you need is your body and Nate will show you how to achieve your dreams and Bodyrock your world!
The workout will conclude with a Q & A, which will be a great chance to get to know Nate, who will be leading regular in-person classes in the park this spring and summer. Of course, Nate will also share his memories of filming an episode with the Fab 5 and the Queer Eye crew, as well as his challenges adapting his business model to COVID restrictions.
ATTENDEE INSTRUCTIONS:
- Please note: Face masks are required.
- This an outside event that includes a 40 mn workout - please dress appropriately.
FOR THE DIY SANDBAG MAKING DEMO:
- YOU BRING: an pair of old sweatpants or PJ pants (no holes!)
- WE PROVIDE: a complimentary bag of play sand (50 lb)
TICKET PRICES: Pay what you can:
- $7, $20, or $30
INCLEMENT WEATHER POLICY: This event will take place in light rain or snow. In the event of heavy rain, snow, or other severe conditions, the event will be rescheduled. You will be contacted with info about the new date.
COVID-19 PROTOCOLS: By registering for this event you are agreeing to follow ALL of these protocols:
- This event will be capped at 20 people. Please only register if you fully intend to attend and let us know if you need to cancel ASAP.
- All participants must wear a mask for the duration of the event
- Participants must maintain 6 feet of distance from one another during the event
- If you or anyone in your household are exhibiting COVID-19 systems, please stay home.